College Center Crozier-Williams, 2nd Floor Studio (206)

Dance for Parkinsons Disease:Class open to our aging population and designed for people with Parkinson's disease and other movement challenges. Instruction by Rachel Balaban, Regional Coordinator for Dance for PD● Increase coordination and flexibility while releasing body tension● Improve balance and gait, strengthen your core, feel power and grace in your movements● Enhance awareness of your body and aliveness through movement● Breathe more deeply and vocalize more fully● Experience different types of music that can affect you in different ways● Feel supported as you explore in a safe and comfortable environment● Socialize within a friendly and supportive communityStudents are welcome to participate to experience the benefits of movement and healing.This class is offered in person and via Zoom on the first and third Wednesday of each month. It is offered virtually each week.Contact:Balaban.rachel@gmail.comSponsored by the Department of Dance and the Neighborhood Music School

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